BMR Calculator for Numbers
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  • Create Date March 9, 2023
  • Last Updated November 3, 2023

BMR Calculator for Numbers

Do you ever wonder how many calories your body burns at rest? Your Basal Metabolic Rate (BMR) is the number of calories your body requires to sustain basic bodily functions such as breathing, circulation, and cell growth? Calculating your BMR is a helpful way to determine the minimum number of calories your body needs to function properly. If you answered yes, then you need the BMR Calculator for Numbers.

The formula used to calculate BMR varies slightly based on gender, age, weight, and height. For men, the Harris-Benedict formula is often used:

BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

For women, the Harris-Benedict formula is:

BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Once you calculate your BMR, you can use it to determine the number of calories your body requires each day to maintain your weight. This information is helpful when creating a personalized nutrition plan or weight loss plan.

To make it easier to calculate your BMR, there are BMR calculators available online. These calculators take your age, sex, weight, and height into consideration and give you an estimate of your BMR.

If you're looking for a BMR calculator that works with US, UK, and Metric units, you can download our free Numbers spreadsheet. It calculates your BMR based on your personal data and makes it easy to determine your daily caloric needs.

Knowing your BMR is just one part of the puzzle when it comes to achieving your health and fitness goals. Physical activity, overall health, and genetics also play a role in determining your optimal caloric intake. However, having a baseline for the number of calories your body requires can be an essential step in achieving your goals.

In conclusion, a BMR calculator is a helpful tool to estimate the number of calories your body burns at rest. By calculating your BMR, you can determine the minimum number of calories your body needs to function properly. With our free Numbers spreadsheet, you can quickly and easily calculate your BMR in US, UK, and Metric units. So, what are you waiting for? Download our BMR calculator spreadsheet and get started on your journey to a healthier you today!

BMR Calculator US Measurements BMR Calculator UK Measurements BMR Calculator Metric Measurements

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