Daily workout log focused on strength training, including weight, sets, and reps. This template dedicates most of its space to strength training, with additional space is dedicated to cardio, time/distance measurements, and stretching.

Use this to keep track of your daily workouts. You can track your cardio, strength, and stretching. You can tab through the table to fill in the information, or print it out and fill it in by hand as you work out.

How to use

1. Download the file using the button above.
2. Open it in Apple Numbers.
3. Edit fonts, colors, and layout as needed.
4. Print or export to PDF.